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Coronavirus


Henry

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9 minutes ago, Sooper-hanz said:

That's why i put 'should'.  It's harder for the body to absorb vitamins from a tablet. There's a lot of research to say a load of it is pished out. 

Vit 'D' you should get by going outdoors. 

It is but having too much is never going to be a bad thing. If you're on a restricted calorie diet, then a multi vitamin is a must IMO. 

Never done me any harm when I was at my peak. 

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